Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Folate in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Folate mcg	Weight g	Cals	Details
Turkey, all classes, giblets, raw	342	100	129
Soy protein concentrate, produced by alcohol extraction	340	100	331
Soy protein concentrate, produced by acid wash	340	100	331
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	340	100	328
Arrowroot, raw	338	100	65
Turkey, all classes, giblets, cooked, simmered, some giblet fat	335	100	199
Veal, variety meats and by-products, liver, cooked, braised	331	100	192
Pate, chicken liver, canned	321	100	201
Snacks, granola bar, fruit-filled, nonfat	316	100	342
Peanut butter, chunky, vitamin and mineral fortified	313	100	593
Edamame, frozen, prepared	311	100	122
Spices, rosemary, dried	307	100	331
Soy flour, defatted	305	100	375
Soy flour, defatted, crude protein basis (N x 6.25)	305	100	372
Chicken, roasting, giblets, cooked, simmered	303	100	165
Edamame, frozen, unprepared	303	100	110
Soy meal, defatted, raw	303	100	339
Soy meal, defatted, raw, crude protein basis (N x 6.25)	303	100	337
Radishes, oriental, dried	295	100	271
Beef, variety meats and by-products, liver, raw	290	100	135

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